Valerian is especially valued for its calming properties. By lowering the activity of the central nervous system, it leads to a reduction in tension and relaxation. It helps in achieving a state of relaxation. In larger doses, it is used as a natural sleeping aid. It helps you fall asleep and also reduces the number of awakenings during the night. Interestingly, the research of German scientists has shown that in the treatment of insomnia and moderate anxiety, valerian root has a similar effectiveness to pharmaceuticals.

Other medicinal properties of valerian root? It is also a measure that helps relieve pain. It has a diastolic effect, which makes it perfect for relieving menstrual pain. It also helps in the case of ailments from the digestive system. It has a carminative effect, thanks to which it can positively affect the functioning of the kidneys.

Valerian is also used externally. Infusions based on this plant help soothe inflammation of the skin, and are perfect for treating eczema, psoriasis and dandruff. Valerian root extract is found in many cosmetics that are used for these ailments. Valerian is used in creams, shampoos, body lotions and specialist care ointments.