Vitamins are organic chemical compounds essential for the body's health. They occur in small amounts in food and play a key role in many metabolic processes, strengthening the immune system, supporting growth and development, and maintaining healthy cell functions.
Minerals are inorganic chemical substances that play a significant role in maintaining the body's mineral balance. They are necessary for various biological functions such as bone structure, nerve conduction, and blood pressure regulation. They consist of different elements such as calcium, magnesium, potassium, and many others, all of which are indispensable for health and proper bodily function.
Both of these nutrients are crucial for health and the proper functioning of the body.